Enhance your workouts in a way that you don’t need spend a lot or burn a hole in your pocket. There are in fact a lot of exercises that you can do from bodyweight exercises, resistance bands or simply even your day to day objects to make it more functional.
You don’t have to spend hundreds to thousands of dollars to do your regular workout routines, especially if you need tighten the belt for a while.
It’s not about being a cheapskate, but more about being practical. Here are some do-it-yourself workout gear that you can make out of simple everyday items at home or at work and let Fitness writer Faith Brar share with you some of the most practical tips on DIY gym or exercise gear.
10 Homemade Weights That Will Enhance Your Workout On a Budget
DIY tools, made from delightfully cheap materials, that are perfect for strength training and cardio.
Using a rice or sugar shipping bag, sand, rope, and duct tape, it takes just minutes to make these weights for a quarter the price of regular hand weights. Head over to We Travel and Blog to follow step-by-step instructions for making this piece of equipment.
Homemade Free Weights
For about $10, you can make your own free weights—perfect to add a bit of resistance to your workout routine. Stop by your local hardware or home improvement store. All you need are some PVC scrap tubes and caps, sandpaper, glue, and wet sand. Get the whole tutorial at The Home Away.
If you’re an avid lifter, you know that there isn’t anything smaller than a 5-pound plate. But with the help of these homemade mini-weights, you can get the slight weight increase you’re looking for before you’re ready for that 5- or 10-pound jump. Follow simple instructions for creating your own mini-weights with the help of Ross Training.
Sandbags add that extra bit of challenge to your workout that really helps build endurance and tone muscles. This project by Girls Gone Sporty is super easy to follow, and it’ll leave you with a sandbag that is durable enough to toss and swing. Read full article
Do experts agree that working out or exercising can be a low-cost activity? Definitely, in fact, experts agree that it does not have to cost you a leg and a limb to get the right workout routines.
In the next article, the Mayo Clinic Staff writers gives you a detailed view of how to shape up for less. These are tested and proven ways to do your workouts without fishing out a single dollar.
Fitness for less: Low-cost ways to shape up
Want to work out but think you can’t afford it? Think again. Consider these low-cost alternatives to a pricey gym membership.
If the only thing keeping you from starting a fitness program is the cost of a gym membership, here’s good news. You don’t need to join a gym to take physical activity seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. These tips can help you get started.
Take advantage of everyday opportunities
You don’t need a gym or special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.
Step it up. Take a brisk walk every day, whether it’s in your neighborhood or a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.
Make housework a workout. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.
Play with your kids. If you have children, don’t just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride. Go to a community pool. Even if you don’t swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing.
Improvise by using household items or your body weight
If you’d rather not spend a penny on exercise equipment, use ordinary household items or your body weight for various upper and lower body exercises:
Canned goods. Many canned goods can serve double duty as hand weights.
Chair or step stool. Use a chair for support when doing exercises such as leg curls. A low, sturdy step stool can become exercise equipment if you use it for step training — an aerobic exercise resembling stair climbing.
As they say, the good things in life are free. But it doesn’t mean that since the exercises you are doing are relatively free, it does not mean that you do not get the results.
After all, staying fit is not measured by the amount of money you spend to do it. Let Active.Com editor Michael Clarke show you how to stay fit by doing it as part of your everyday tasks and routines.
Fitness for less: Low-cost ways to shape up
Think being fit means having an expensive gym membership, pricey exercise equipment and costly groceries from the natural-foods section of the store? Well, think again. Here are five tips to help you reach your fitness goals, without putting a huge dent in your budget.
Budget Fitness Tip No. 1: The Best Things in Life Are Free
There are lots of great exercises that don’t cost a single penny. Walking and jogging are completely free, and competitive sports like basketball and soccer require only a place to play (usually public parks) and a single ball (which can usually be bought used at a discounted price).
Even playing on a golf course, which can get pricey, doesn’t have to break the bank. Many courses offer Frisbee golf, and beyond the cost of the Frisbee, it can be a really fun, thrifty way to burn some calories. And if you’re lucky enough to live near an ocean or a lake, you can swim as long as you want without paying any of those hefty membership fees.
Budget Fitness Tip No. 2: Leave the Car at Home
If you want to save some serious money, and get the blood pumping at the same time, one way is to look for alternative forms of transportation when getting around. The bus or subway is often cheaper than driving your car and you’ll get some exercise out of it—you do have to walk to the bus stop or subway station, after all. Best of all, if you live close enough to commute to work on your bicycle, not only will you save money on gas costs, but you’ll get in great shape in no time.
If you have to drive: Instead of fighting for a close parking space, take a space off the beaten path and add a few extra steps to your routine. Your body will thank you for it Read on and watch the video
So, by now you understand that money has nothing to do with the exercise activity itself and mind you, these practical yet helpful tips on staying fit on a budget can provide you the same results as well.
All it needs is some understanding and knowledge about proper fitness and some ingenuity and creativity.
A boost is usually needed to incorporate a natural-based formula like MusclePharm Glutamine to help muscles in the recovery and healing process after an intense muscle-building workout.
Intense workouts or sometimes even new can also be very taxing to your muscles and most often, would need some period of time to rest and recover before moving on with the workout and training program. Supplementing with the amino acid L-glutamine can help speed the recovery process and MusclePharm Glutamine would be the solution- packed with essential and naturally occurring amino acids that help spur growth, recovery and repair of damaged muscle tissues.
from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/enhance-workout-budget/amp/
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